Fast, Easy, Nutritious & Yummy!

How much better can it get?

Last week’s Herb Walk was another fantastic event. Student’s enjoyed all the activities including the raw foods at lunch time.

Walnut Pate was one of the dishes I served. When I offered the left overs of the spread to Franz at night he finished the entire dish – and there was quite a bit left!

Walnut Pate

2 cups walnuts
2 stalks celery
1/2 red pepper
3 scallions or 1/2 red onion
1 tsp. salt

(Please note: I am very creative with my cooking, and so as always, proportions and ingredients are different with with each batch creating a new flavour every time around!)

Mix all ingredients together in food processor until soft and creamy.

Eat as spread on nut crackers with sprouts, tomatoes, cucumbers.

NOTE: Watch for exciting news in the next few days!

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