Herb Walk in August

Fast, Easy, Nutritious & Yummy!

How much better can it get?

Last week?s Herb Walk was another fantastic event. Student?s enjoyed all the activities including the raw foods at lunch time.

Walnut Pate was one of the dishes I served. When I offered the left overs of the spread to Franz at night he finished the entire dish ? and there was quite a bit left!

Walnut Pate

2 cups walnuts
2 stalks celery
1/2 red pepper
3 scallions or 1/2 red onion
1 tsp. salt

(Please note: I am very creative with my cooking, and so as always, proportions and ingredients are different with with each batch creating a new flavour every time around!)

Mix all ingredients together in food processor until soft and creamy.

Eat as spread on nut crackers with sprouts, tomatoes, cucumbers.

NOTE: Watch for exciting news in the next few days!

?Herb Walk? in August

“Love is a fruit in season at all times, and within reach for every hand.
Anyone may gather it and no limit is set.
– Mother Teresa

Enjoy a day in nature while learning about local plants including herbs & weeds, their medicinal and food uses. We will start the day with a ceremony to honor Mother Earth, connect to plant spirit, enjoy raw foods and much more…

LOCATION:? 1/2 hour west of Grande Prairie at our place
DATE:? Tuesday, August 20, 10 am ? 5 pm (rain or shine!)
COST:? $80.00 including GST

Please let me know as soon as possible if you are able to join us in this fun day of learning or if you have any questions. You can contact me via email at info@herbalinstructions.com or phone 780.532.2464.

Once you have registered, you will receive further instructions.

Best wishes,
Gudrun