There is no such thing as ?health foods?.
If what we eat does not nourish and support our bodies it should not be called food. Therefore at least 80% of what is sold as ?food? in the grocery stores does not classify as food. It fails to provide the building blocks to the body required to maintain healthy cells and tissues.
It not only does not provide what is required by the body to function properly, but it also typically burdens and damages our body with chemicals such as preservatives, colouring agents, pesticides, herbicides, and genetically modified/engineered foods. A high percentage of so called health issues can be remedied with a change in dietary habits. I see this happening every day in my practice.
Many people would never feed their animals the food and drinks they themselves are consuming on a daily basis. Why not? Because they know all too well that their own diet would not be good for their pets!
So, I suggest make your foods your medicines and if you do this you will be surprised how your energy increases, your skin clears up, no more phlegm, achy joints ?. I recommend you eat 70% raw on a regular basis.
As always, green blessings and stay warm,
Gudrun
Healthy Snack Ideas
- Seeds and nuts: Both are full of healthy fats and protein, which help stabilize blood sugar levels. Avoid pre-salted nuts.
- Seed and nut butters with fruit or vegetables: The classic ?ants on the log? (nut butter spread on a celery stick and decorated with raisins) ? fruits such as apples dipped in nut butter.
- Veggies and dip: Any vegetable you enjoy for example carrots, celery, broccoli, tomato, cucumber and cauliflower etc. can be enjoyed with a healthy dip such as hummus or guacamole. Avoid commercial dips such as ranch. Typically they have very little nutritional value and are high in fat and therefore calories.
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?Grandpa’s New I-Pad!?
The Myth about Cholesterol and Statin Drugs Revealed!
?Hands on Feet? is an introduction to the ancient art of reflexology. Reflexology is a gentle, non-invasive form of healing applied primarily to the feet. Reflexology deals with the underlying principle that we have reflexes in the feet that relate to every single cell of the body. Working these reflexes stimulates the body and assists it in maintaining and / or regaining balance.
Remember that with every new day comes a chance to make a change.

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From NOW until December 13, 2013
EFT WORKSHOP ? 2nd Class, December 3, 2013
This package was a hit at the Body, Soul and Spirit Expo in Vancouver.
Since I am going to be in and out of Grande Prairie from now until November 25, registration is required by November 12.
I am just wondering, do we call this season ?Fall? because the leaves are falling to the ground? Hopefully all of you get to enjoy this amazing time of the year right now, it has been incredible.
Rosehips are from the Wild Rose (Rosa canina).
I would like to extend a huge thank you to all of you who attended the release party and all of you who could not attend but were there in spirit and sent well-wishes!
5-6 pm Hors d?oeuvres (Vegetarian and wheatfree), casual mingling with live music by the Saskatoon Mountain Pickers.


Enjoy a day in nature while learning about local plants including herbs & weeds, their medicinal and food uses. We will start the day with a ceremony to honor Mother Earth, connect to plant spirit, enjoy raw foods and much more…
The abundance and beauty of the Earth at this time of the year in the Peace Country is amazing. I encourage you to bring some of the magic of Mother Earth into your home by adding the wild greens to your food, preparing a cup of tea with fresh plants or harvesting and drying herbs for later use. Goldenrod is one of those amazing herbs you can see everywhere right now.
Let?s change this world ? one by one. I am asking all of you to use my 
Enjoy a day in nature while learning about local plants including herbs & weeds, their medicinal and food uses. We will start the day with a ceremony to honor Mother Earth, connect to plant spirit and much more…
If you are not sure what the DVD is about the trailer will give you a great overview. You can access the trailer from my new website 



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